Verum Insights ...

Good habits are the key to success bad habits are the unlocked door to failure

well a habit is a redundant set of

automatic unconscious thoughts behaviors

and emotions that's acquired through

repetition the habit is when you've done

done something so many times that your

body now knows how to do it better than

your mind so if you think about it

people wake up in the morning they begin

to think about their problems those

problems are circuits memories in the

brain each one of those memories are

connected to people and things at

certain times and places and if the

brain is a record of the past the moment

they start their day they're already

thinking in the past each one of those

memories has an emotion emotions are the

end product of past experiences so the

moment they recall those memories of

their problems they all of a sudden feel

unhappy they feel sad they feel pain now

how you think and how you feel creates

your state of being so the person's

entire state of being when they start

their day is in the past so what does

that mean the familiar past will sooner

or later be predictable future so if you

believe that your thoughts have

something to do with your destiny and

you can't think greater than how you

feel our feelings have become the means

of thinking by very definition of

emotions your thinking in the past and

for the most part you're going to keep

creating the same life so then people

What is a subconscious program

grab their cellphone they check their

what's up they check their text they

check their emails they check facebook

they take a picture of their feet they

post it on Facebook they tweet something

they do Instagram they check the news

and now they feel really connected to

everything that's known in their life

and then they go through a series of

routine behaviors they get out of bed on

the same side they go to the toilet they

get a cup of coffee they take a shower

they get dressed they drive to work the

same way they do the same things they

see the same people that push the same

emotional buttons and that be

comes the routine and it becomes like a

program so now they've lost their free

will to a program and there's no unseen

hand doing it to them so when it comes

time to change the redundancy of that

cycle becomes a subconscious program so

now 95% of who we are by the time we're

35 years old is a memorized set of

behaviors emotional reactions

unconscious habits hardwired attitudes

beliefs and perceptions that function

like a computer program so then person

can say with their 5 percent of their

conscious mind I want to be healthy I

want to be happy I want to be free but

the body is on a whole different program

so then how do you begin to make those

changes well you have to get beyond the

analytical mind because what separates

the conscious mind from the subconscious

mind is the analytical mind and that's

where meditation comes in because you

The analytical mind

can teach people through practice how to

change their brainwaves slow them down

and when they do that properly they do

enter the operating system where they

can begin to make some really important

changes so most people then wait for

crisis or trauma or disease or diagnosis

no they wait for loss some tragedy to

make up their mind to change and my

message is why wait and and you can

learn and change in a state of pain and

suffering or you can learn and change in

a state of joy and inspiration I think

right now the cool thing is that people

are waking up that's really interesting

and where I found the deepest hooks into

how powerful this can be for somebody is

when you talk about trauma you've talked

about how people experience a traumatic

event but they then basically rehearse

it and how that then has this knock-on

effect so what is that why do people

find it so hard to get past trauma the

The emotional quotient

stronger the emotional reaction you have

to some experience in your life the

higher the emotional quotient the more

you pay attention to the cause in the

moment the brain puts all of its

attention on the cause it takes a

snapshot and that's called a memory so

long-term memories are created from very

highly

emotional experiences so what happens

then is that people think neurologically

within the circuitry of that experience

and they feel chemically within the

boundaries of those emotions and so when

you have an emotional reaction to

someone or something most people think

that they can't control their emotional

reaction well it turns out if you allow

that emotional reaction it's called a

refractory period to last for hours or

days that's called the mood I say to

someone hey what's up and so I'm gonna

move well why are you in a mood well I

had this thing happen to me five days

ago and I'm having one long emotional

reaction if you keep that same emotional

reaction going on for weeks or months

that's called temperament why is he so

bitter I don't know let's ask him why is

he so better

why are you bitter well I had this thing

happened to me nine months ago and if

you keep that same emotional reaction

going on for years on end

that's called a personality trait and so

learning how to shorten your refractory

period of emotional reactions is really

where that work starts so then people

The survival emotions

when they have an event what they do is

they keep recalling the event because

the emotions of stress hormones the

survival emotions are saying pay

attention to what happened because you

want to be prepared if it happens again

turns out most people spend 70% of their

life living in survival and living in

stress so they're they're always

anticipating the worst-case scenario

based on a past experience and they're

literally out of the infinite potentials

in the quantum field they're selecting

the worst possible outcome and they're

beginning to emotionally embrace it with

fear and their conditioning their body

into a state of fear do that enough

times body has a panic attack without

you you you can't even predict it

because it's programmed subconsciously

Why are you this way

so then you say to the person why are

you this way and they'll say I am this

way because of this event that happened

to me

fifteen or twenty years ago and what

that means from biological standpoint is

that they haven't been able to change

since that event so then the emotions

from the experience tend to give the

body and the brain a rush of energy so

people become addicted to the rush of

those emotions and they use the problems

and conditions in their life to reaffirm

their limitation so at least they can

feel something so now when it comes time

to change you say the person why are you

this way well every time they recall the

event they're producing the same

chemistry in their brain and body as if

the event is occurring firing and wiring

the same circuits and sentence the same

emotional signature to the body

what's the revelant behind that well

your body is the unconscious mind it

doesn't know the difference between the

experience that's creating the emotion

and the emotion that you're creating by

thought alone so the body's believing

it's living in the same past experience

24 hours a day seven days a week 365

days a year

and so then when those emotions

influence certain thoughts and they do

and then those thoughts create the same

emotions and those same emotions

influence the same thoughts now the

entire person's state of being is in the

past so then the hardest part about

The hardest part about change

change is not making the same choice as

you did the baby for a period and the

moment you decide to make a different

choice get ready because it's going to

feel uncomfortable the bigger thing is

that we we keep firing and wiring those

circuits they become more hardwired so

there you have a thought and then the

program runs but it's the emotion that

follows the thought if you have a if you

have a fearful thought you're gonna feel

anxiety the moment you feel anxiety your

brains checking in with your body and

saying yeah you're pretty anxious so

then you start thinking more

corresponding thoughts equal to how you

feel while the redundancy of that cycle

conditions the body to become the mind

so now when it comes time to change the

The body becomes the mind

person's steps into that river of change

and they make a different choice and all

of a sudden they don't they don't feel

the same way so the body says well

you've been doing this for 35 years

well you're gonna just stop field

suffering and stop feeling guilty and

stop feeling shameful and you're not

gonna complain or blame or make excuses

or feel sorry for yourself long the

body's in the unknown so the body says I

want to return back to the familiar

territory so the body starts influencing

the mind then it says start tomorrow

too much like your mother you'll never

change this isn't gonna work for you

this doesn't feel right in so if you

respond to that thought as if it's true

that same thought will lead to the same

choice which will lead to the same

behavior which will create the same

experience which produce the same

emotion I want to talk about that notion

of give me a little more detail what you

mean by the body becomes the mind or the

unconscious mind what do you mean by

that exactly well those are two

different things your body is your

unconscious mind in a sense if you're

sitting down and you start thinking

about some future worst-case scenario

that you're conjuring up in your mind

and you begin to feel the emotion of

that event your body doesn't know the

difference between the event that's

taking place in your world our world and

what you're creating by emotion our

thought alone so most people then

they're they're constantly reaffirming

their emotional states so when it comes

time to give up that emotion they can

say I really want to do it but really

the body is stronger than the mind

because it's been conditioned that way

so the servant now has become the master

and the person all of a sudden once they

step into that unknown they'd rather

feel guilt and suffering because at

least they can predict it being the

unknown is a scary place for most people

because the unknown is uncertain you

know people say to me well I can't

predict my future I'm in the unknown and

I always say the best way to predict

your future is to create it not from the

known but from the unknown what thoughts

do you want to fire and wire in your

brain what behaviors do you want to

demonstrate in one day the act of

rehearsing the mentally closing your

eyes and rehearsing the action

they're rehearsing the reaction of what

The act of rehearsing

you want or the reaction of what you

want by closing your eyes and mentally

rehearsing some action if you're truly

present the brain does not know the

difference between what you're imaging

and what you're experiencing in 3d world

so then you begin to install the

neurological hardware in your brain to

look like the event has already occurred

now your brain is no longer a record of

the past now it's a map to the future

and if you keep doing it priming it that

way the hardware becomes a software

program and who knows you just may start

acting like a happy person and then I

think that the hardest part is to teach

our body emotionally but the future will

feel like ahead of the actual experience

so what does that mean you can't wait

for your success to feel empowered you

can't wait for your wealth to feel

abundant you can't wait for your you're

a new relationship to feel loved or your

healing to feel whole I mean that's the

old model of reality of cause and effect

you know waiting for something outside

of us to change how we feel inside of us

and when we feel better inside of us we

pay attention to ever or whatever caused

it but what that means then is that from

the Newtonian worlds that most people

spend their whole life living and lack

will hitting through something you

change out there what do you mean the

Newtonian world a Newtonian world is all

about the predictable it's all about

predicting a future but the quantum

model of reality isn't is about causing

an effect the moment you start feeling

abundant and worthy you are generating

wealth the moment you're empowered and

feel it you're beginning to step towards

your success

the moment you start feeling whole your

healing begins and when you love

yourself and you love all of life you'll

create an equal and now you're causing

an effect and I think that's that the

difference between living as a victim

in their world saying I am this way

because of this person or that thing or

this experience they made me think and

feel this way when you switch that

around you become a creator of your

world and you start saying my thinking

and my feeling is changing an outcome in

my life and now that's a whole different

game and we start believing more that

we're creators of reality so how do we

go from okay I have this negative

emotion it's controlling my life it's

got me in this cycle of I think about

this emotion which triggers a chemical

reaction which trains my body to feel

that way which makes it easier more

likely I will do it again and so now I'm

in this vicious line unconscious and

it's unconscious right and you you said

does your thinking create your

environment unders your environment

create your thinking which I thought was

really really interesting so how do we

then go from that like mechanistically

to begin this visualization process of

something that's empowering its me in a

different state is my future self is it

meditation is it what does that look

like if you're not being defined by a

vision of the future then you're left

with the old memories of the past and

you will be predictable in your life and

if you wake up in the morning and you're

not being defined by a vision in the

future as you see the same people and

you go to the same places and you do the

exact same thing at the exact same time

it's no longer that your personality is

creating your personal reality now your

personal reality is affecting or

creating your personality your

environment is really controlling how

you think and feel unconsciously because

every person everything every place of

the experience has a neurological

network in your brain every experience

that you have with every person produces

an emotion so some people will use their

boss to reaffirm their addiction to

judgment they'll use their enemy to

reaffirm their addiction to hatred to

use their friends that we affirm their

addiction to suffering so now they need

the outer world to feel something so

to change them is to be greater than

your environment to be greater than the

conditions in your world and the

environments is that seductive so then

why is meditation the tool well let's

sit down let's close our eyes let's

disconnect from your outer environment

so if you're seeing less things is less

stimulation going to your brain if

you're playing soft music or you have

earplugs in less sensory information

coming to your brain so you're

disconnecting from your environment if

you can sit your body down and tell it

to stay like an animal stay right here

I'm gonna feed you when we're done you

can get up and check your emails you can

do all your texts but right now you're

gonna sit there and obey me so then when

you do that properly and the you're not

eating anything or smelling anything or

tasting anything you're not up

experiencing and feeling anything you

would have to agree with me that you're

being defined by a thought right so when

the body wants to go back to its

emotional past and you become aware that

your attention is on that emotion and

where you place your attention is where

you place your energy your siphoning

your energy out of the present moment

into the past and you become aware of

that and you settle your body back down

in the present moment because it's

saying well it's eight o'clock you

normally get upset because you're in

traffic around this time and here you

are sitting and we're used to feeling

anger and you're off schedule oh it's 11

o'clock and usually check your emails

and judge everybody well your body's

looking for that that predictable

chemical state every time you become

aware that you're doing that and your

body is craving those emotions and you

settle it back down into the present

moment you're telling the body it's no

longer the mind that you're the mind and

now your will is getting greater than

the program and if you keep doing this

over and over again over and over again

over and over again just like training a

stallion or a dog it's just gonna say

I'm gonna sit and the moment that

happens the body's no longer the mind

when it finally surrenders there's a

liberation of energy we go from particle

to wave from matter to energy and we

free ourselves from the chains on those

emotions that keep us in the in the

familiar past and we've seen this

thousands of times in fact we can

actually predict it now on a brain skin